Herb of the Month

Lemon Balm (Melissa officinalis)

As we are leaving (hopefully) the long days and nights of heat, we are in need of some calming and soothing and this herb is the one that I feel is energetically resonating with us this month.

Lemon balm is an easy herb to grow and it is also a bee attracting herb. This is a fantastic herb that is great for that “busy head” we all get sometimes, and due to its calming qualities it is useful for soothing frayed nerves and calming children that can tend to be a little bit hyper at the end of the day. Traditionally Lemon balm has been used to treat upset stomach and it is very good for babies that have colic. If you crush the leaves you can use on a bite or a sting as it helps to ease the need to itch.

Here are some quick and easy ideas that you can make:

Lemon Balm sleepy syrup:

• ·         ¾ cup of Lemon balm leaves
• ·         Small pot
• ·         Water
• ·        Raw honey

Place the lemon balm leaves in a small pot and add just enough water to cover them, simmer and cover partially. Once the liquid has been reduced to half, strain and while still warm add ¼ cup of raw honey. Store in the fridge for approx. 2 weeks. Dose is one teaspoon at night to assist in calm sleep. (do not get to children under the age of one due to the honey) If you wish to make a larger batch just remember to keep it to 2 parts lemon balm infusion to 1 part honey.

Lemon Balm herbal water

This is so quick and easy to make and fantastic on hot days a must to keep in the fridge.

Fill a jar with fresh lemon balm leaves, thinly sliced lemon, lime and orange. Pour cold water in until it reaches the top then refrigerate for 2/3 hours

Blessings Helen xoxo

Important Note

Understand that while lemon balm is considered safe for most people, caution should be used if pregnant, nursing or have any thyroid conditions. Any other questions or concerns please consult a qualified health professional