The wonders of Sage

Sage has to have one of the longest histories of use of any culinary or medicinal herb. In the first century C.E. Greek physician Dioscorides reported that the aqueous decoction of sage stopped bleeding of wounds and cleaned ulcers and sores. He also recommended sage juice in warm water for hoarseness and coughs. It was used by herbalists externally to treat sprains, swelling, ulcers, and bleeding.

Internally, a tea made from sage leaves has had a long history of use to treat sore throats and coughs; often by gargling. It was also used by herbalists for rheumatism, excessive menstrual bleeding, and to dry up a mother's milk when nursing was stopped. It was particularly noted for strengthening the nervous system, improving memory, and sharpening the senses. Sage was officially listed in the United States Pharmacopoeia from 1840 to 1900.

Almost all references were to sage's application for hot flashes, night sweats, and its estrogenic effect. It is well documented that sage leaf helps to reduce menopausal sweats. 

Sage has been used effectively for throat infections, dental abscesses, infected gums and mouth ulcers. The phenolic acids in sage are particularly potent against Staphylococcus aureus. 

Sage Tea

1/2 ounce fresh sage leaves (roughly 45 leaves; most commercially pre-packaged herbs come in a 3/4 ounce size in the grocery store)
1/4 ounce grated or thinly peeled lemon rind (about 1.5 teaspoons grated or 1 tablespoon thinly peeled, or the zest/peel of one large lemon)
Juice from one lemon (about 3 tablespoons)
1 quart (4 cups) water

While preparing the other ingredients, bring the water to a boil.
Keep water at a simmer and add the rest of the ingredients.
Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally.
Strain out the sage leaves and serve hot, or chill and then serve iced.

Blessings Helen xoxx